Tudor's MenuBar

The friendliest kitchen in all the land!

The Tuesday Quick-Fix

Hi folks and welcome back for another Tuesday quick-fix. I might make this a regular thing, since we all love quick dishes. There’s nothing like coming home from work, tired and hungry and being able to just whip something other than a TV diner.

Today I have another treat for you that will be quick, easy and delicious.

Let’s make Tuna Steak Noodles!

Thanks to my friend Jim for this suggestion. It's sure to become  favorite!

Thanks to my friend Jim for this suggestion.
It’s sure to become favorite!

What you need:

2 Packets straight to wok Yakisoba fine noodles (from Asian supermarket)
2 Tuna Steaks
1 Red Chilli finely sliced
1 thumb sized piece of ginger finely chopped
2 spring onions sliced diagonally
1-2 tablespoons of fresh coriander chopped
1 tablespoon Shaoxing Cooking Wine
2 Table spoons Light Soy Sauce
Drizzle of Sesame Oil

Start by marinating the Tuna steaks in the cooking wine and soy sauce in a dish for 1-2 hours.

Next get the griddle pan hot – so hot that it’s smoking.

Lightly oil the steaks with your hands and cook them in the griddle pan for about 1 -2 minutes on each side – depending how pink you like the middle.

In a wok, get a tablespoon of oil and get it again really hot, add the spring onions and ginger and stir fry for about a minute (you want them to still be crunchy).

Add the noodles and a tablespoon of light soy sauce and stir fry for no more than 2 minutes – keep tossing while frying.

Next, slice the tune steaks and mix in with the noodles and then add the red chillis. Remove it from the heat or flame and make sure everything is tossed well together.

Heap on a serving plate and sprinkle with the chopped coriander – fragrant and fresh with a hint of heat!

And there you have it another great dish that you can make in flash!

I would like to thank my good friend Jim for giving me another amazing suggestion. I can guarantee this will be your favorite stir fry.

I would like to hear from you about what your favorite quick-fix dish is. Feel free to post in the comments section, message me or visit me on Facebook!

2 comments on “The Tuesday Quick-Fix

  1. Autism United
    January 29, 2013

    Love a nice tuna steak, wish they weren’t so expensive and I am always apprehensive that I am getting a good deal and not a bad tuna.

    • tudorteodorescu88
      January 29, 2013

      Hi! Tuna can indeed be expensive here in England. I usually find the brand the has the best price/quality ratio and stick to that.

      Also this stir fry can be made with other meats, turkey, chicken or prawns.

      Thanks for the comment and for following the blog.

      Please come back next week for a special Super Bowl feature. There will be lots of great recipes!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

© Tudor Teodorescu and tudorsmenubar, 2013. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Tudor Teodorescu and tudorsmenubar with appropriate and specific direction to the original content.
%d bloggers like this: